I am not helpless
I am not helpless There are phases in life when we simply function. We keep going, even though our energy is running low. And sometimes, we only realize how drained we are when it’s already too much. But this is exactly where change begins. Not with a big plan or a perfect goal – but […]
The 6 magic Pilates principles that will change your life
The 6 magic Pilates principles that will change your life Pilates is more than just a form of exercising, I have seen many clients but also teachers who have something that others don’t have. I have been practicing Pilates for many years, after becoming an instructor I realized interesting changes in my body but also […]
