I am not helpless
There are phases in life when we simply function. We keep going, even though our energy is running low. And sometimes, we only realize how drained we are when it’s already too much. But this is exactly where change begins. Not with a big plan or a perfect goal – but with a simple decision:
I’ll keep going. I won’t give up.
Even if it’s slow. Even if it’s just one small step today.
Movement helps – not as a duty, but as a kind invitation to feel yourself again. A walk in the sun. A few conscious breaths outdoors. A quiet hour on the mat. Nature reminds us that everything moves in cycles: rest, growth, renewal.
A new beginning is always possible – soft, silent, and strong.
They say strength lies in stillness. And it’s true. When we stop forcing and start flowing, we often find what we’ve been missing: connection – to ourselves, to life, to what nourishes us.
Maybe you don’t need a big change right now. Maybe you just need more sun on your skin, more trust in the process.
You are not helpless. You can let go – and begin again.
Sometimes there’s more strength in you than you think. You just can’t feel it yet – because the first step is often the hardest. The one that stretches, aches a little, or makes you hesitate. But once you take it, things start to move. And movement creates change – in your body and your mind.
If you’re ready for a soft start: Pilates or back training might be your way in. Whether in a group or 1:1 – you don’t have to be “fit” to begin.
Just come as you are.
You might be surprised how good that first hour feels.
