The power of a walk
The power of a walk Why didn’t I actually do these daily little walks more often? This is the question I am asking myself at this very moment, while I am standing up here on this little mountain hill not far from the village where I live and not for the first time this year, […]
Nutrition traps
7 typical nutritional errors and what can I do about it? The good news first of all, nowadays there are many possibilities in nutrition, very reasonable nutritional forms as well as trends, so that basically there is something for everyone, also for you! All nutritional forms have something in common, you should be well fed […]
The 4 vitality rules
The 4 Vitality rules Many people wonder how they can gain more vitality and energy. In today’s world, it is all about performance, success and recognition. We are often overwhelmed with it and don’t know how to manage it. Many lose the feeling to their own body and no longer know what it needs or […]
5 Nutrients that are vital for you
5 Nutrients that are vital for you Every human being is a small, exciting microcosm in itself, so our diet is always a very individual and complex topic. There are many different opinions, strategies and diet recommendations. Regardless of which goals you are pursuing and which foods you like, there are a few rules in […]
5 reasons why everyone should try Pilates
5 reasons why everyone should try Pilates Sure you’ve heard the term Pilates somewhere before, but what exactly is Pilates and how can it help ? How come that this training method has found so many followers in recent years ? The answers are quite simple to understand: Pilates activates the so called “Power House” […]
