The power of a walk
The power of a walk Why didn’t I actually do these daily little walks more often? This is the question I am asking myself at this very moment, while I […]
The 4 vitality rules
The 4 Vitality rules Many people wonder how they can gain more vitality and energy. In today’s world, it is all about performance, success and recognition. We are often overwhelmed […]
The 6 magic Pilates principles that will change your life
The 6 magic Pilates principles that will change your life Pilates is more than just a form of exercising, I have seen many clients but also teachers who have something […]
5 reasons why everyone should try Pilates
5 reasons why everyone should try Pilates Sure you’ve heard the term Pilates somewhere before, but what exactly is Pilates and how can it help ? How come that this […]
