The 4 vitality rules
The 4 Vitality rules Many people wonder how they can gain more vitality and energy. In today’s world, it is all about performance, success and recognition. We are often overwhelmed with it and don’t know how to manage it. Many lose the feeling to their own body and no longer know what it needs or […]
5 Nutrients that are vital for you
5 Nutrients that are vital for you Every human being is a small, exciting microcosm in itself, so our diet is always a very individual and complex topic. There are many different opinions, strategies and diet recommendations. Regardless of which goals you are pursuing and which foods you like, there are a few rules in […]
