The power of a walk

sunset power of a walk

The power of a walk Why didn’t I actually do these daily little walks more often? This is the question I am asking myself at this very moment, while I […]

The 4 vitality rules

The 4 Vitality rules Many people wonder how they can gain more vitality and energy. In today’s world, it is all about performance, success and recognition. We are often overwhelmed […]

5 reasons why everyone should try Pilates

5 reasons why everyone should try Pilates Sure you’ve heard the term Pilates somewhere before, but what exactly is Pilates and how can it help ? How come that this […]