The power of a walk
The power of a walk Why didn’t I actually do these daily little walks more often? This is the question I am asking myself at this very moment, while I am standing up here on this little mountain hill not far from the village where I live and not for the first time this year, […]
The 4 vitality rules
The 4 Vitality rules Many people wonder how they can gain more vitality and energy. In today’s world, it is all about performance, success and recognition. We are often overwhelmed with it and don’t know how to manage it. Many lose the feeling to their own body and no longer know what it needs or […]
The 6 magic Pilates principles that will change your life
The 6 magic Pilates principles that will change your life Pilates is more than just a form of exercising, I have seen many clients but also teachers who have something that others don’t have. I have been practicing Pilates for many years, after becoming an instructor I realized interesting changes in my body but also […]
5 reasons why everyone should try Pilates
5 reasons why everyone should try Pilates Sure you’ve heard the term Pilates somewhere before, but what exactly is Pilates and how can it help ? How come that this training method has found so many followers in recent years ? The answers are quite simple to understand: Pilates activates the so called “Power House” […]
